Going through mental or physical stress is now very common because of our lifestyle...the amount of pressure we have to fulfill each and every desire of achieve something materialistic has made our life more robotic and we have become like a human machines who and work all the time .If we are physically not working we have wired our brain in such manner that its working all the time.In such an exerting environment its so much necessary for us to relive and rewire our brain to boost its productivity...for healthy mind and healthy body.

A research conducted by a group of scientist shows how going outside and connecting with nature is good for our health and brain.Exploring the nature around us..connecting with the creations of god can help boost our mental and physical health,reduce the level of stress and make us more thankful to god for making us a part of his gorgeous creation.

Few easy ways in which we can connect with nature are very simple and can be easily ad…

Chicken Pepper fry with gravy

As promised here is my post..
Recipe of chicken pepper fry with gravy.
I am in love with this tastes so yummmm n its easy to make...


1- 1 whole chicken cut in pieces

Spices for the pepper fry masala

2- 2 tbspn black pepper corn
3- 1/2 teaspoon fennel seeds
4- 4 dried red chillies (you can add it according to your taste)
5- 1 tspn coriander seeds

6- 1tspn turmeric powder
7- Salt according to taste
8- 3 n 1/2 tbspn oil
9- 5 or 6 curry leaves
10-  2 medium sized onion finely sliced
11- 3 tomatoes
12- 4 or 5 green chillies
14- 1/3 cup coconut milk
15- Cilantro leaves for garnishing


1-Dry roast all the spices on low flame until    they start giving aroma.switch of the    flame and let it cool down.
2-Once it cools down grind it dry in a    grinder and make a fine powder.
3-Wash the chicken pieces and in a big  bowl marinate it with 1 tspn turmeric and 1 tspn salt and 1 tbspn of pepper fry masala that u prepared earlier.
4-Let it marinate for an hour.

5-Take a big pan add in oil.When the oil heats up a bit add in curry leaves to it.

6-Now add in onion slices and let it fry till it turns golden in color
7 -Till then you can blend the tomatoes into puree.
8-Once the onion turn golden in color add  in tomatoe puree and green chillies to it.
9-Now add marinated chicken to the pan.Sprinkle 1 tbspn of pepper fry masala and salt according to taste.
10-Add coconut milk.
11-Cover the pan and cook it on low flame for 15 minutes.
12-Switch off the gas sprinkle some cilantro  leaves and serve it hot with chapati and rice.

If you try my recipe do let me know.How it is...😊


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