ACTIVITIES TO RELIVE AND REWIRE YOUR MIND AND SOUL

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Going through mental or physical stress is now very common because of our lifestyle...the amount of pressure we have to fulfill each and every desire of ours..to achieve something materialistic has made our life more robotic and we have become like a human machines who work..work and work all the time .If we are physically not working we have wired our brain in such manner that its working all the time.In such an exerting environment its so much necessary for us to relive and rewire our brain to boost its productivity...for healthy mind and healthy body.


A research conducted by a group of scientist shows how going outside and connecting with nature is good for our health and brain.Exploring the nature around us..connecting with the creations of god can help boost our mental and physical health,reduce the level of stress and make us more thankful to god for making us a part of his gorgeous creation.



Few easy ways in which we can connect with nature are very simple and can be easily ad…

HEALTHY CHOCOLATE CAKE RECIPE FOR TIFFIN BOX

Being a mom of a picky eater child,I am always trying to make healthy eating the priority of my child along with the taste.When i first introduced Areeb to cake he loved it a lot. That time only i decided that i will make it healthy and tasty for him at the same time.
I tried many ways of making whole wheat cake but some other the other thing was lacking and the worst issue that was coming up was my cake used to get hard.It was not moist and soft and felt like chewing on a hard crunchy cookie.
So after many failed attempts and many flaws i came up with this perfect recipe which is moist and soft,it doesn't crumble and the sweetness is also apt. Areeb actually loves eating this and i also don't regret making it as its super healthy for kids in their growing up stage.

So lets get to the recipe-

Preparation Time-20 minutes
Baking time- 40 minutes

Ingredients

Whole Wheat Flour-2 1/4 cup (sifted)
Cocoa Powder-3/4 cup
Baking powder-4 teaspoons
Sugar-2 1/4 cup (You can use Brown Sugar)
Salt-1/2 teaspoon
Vanilla essence-1 1/2 teaspoon, if using imitation vanilla flavor add 3 to 4 teaspoons.
Eggs-3
Milk-1 cup
Warm Water-1/2 cup
Coffee-8 oz
Butter-1 cup soft
Ghee-1/3 cup

Method-

Grease your pan with some butter and lightly dust it with the flour.
Preheat your oven at 350 degree Fahrenheit.
Mix in all dry ingredients...whole wheat flour,cocoa powder,sugar,baking powder,salt.
Take a big pot add softened butter and using a hand mixture beat on low speed for 1 minute.
After beating your butter add ghee to it and again beat it on low speed for 1 minute.
Now add vanilla essence,milk and coffee to it and beat on low speed for 1 to 2 minutes.
Then add eggs to it one each at a time and beat on low speed for 2 minutes.Once you have incorporated all the eggs....slowly and in batch add dry ingredients beating at low speed.
Once your dry ingredients are mixed add 1/2 cup of water to it and mix nicely.You will get a batter of thin consistency.Now transfer it to your pan and bake for 40 minutes or until the toothpick inserted comes out clean.
Once baked take it out,let it cool down a bit and your healthy chocolate cake is ready to be served.It goes great with Tea.

Hope you guys like the recipe.
I am linking here the link to the video of this recipe,do check it out.
If you like this recipe do let me know in the comments.

Thank you for the read.



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